Weigh In record (no journal entry) for 19 January 2016
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1768 kcal
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Fat: 77.74g | Prot: 203.17g | Carbs: 47.91g.
Breakfast: Jajko. Lunch: Vital Fresh Surówka z Ogórkiem i Koperkiem, Oliwa z Oliwek, Mięso z Piersi Indyka. Dinner: Oliwa z Oliwek, Mięso z Piersi Kurczak. more...
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Losing 7 kg a Week
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qwerty63's Weight History
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