Weigh In record (no journal entry) for 18 January 2016
|
92.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1708 kcal
|
Fat: 50.26g | Prot: 41.37g | Carbs: 155.73g.
Breakfast: Kclassic Frischkäsezubereitung Light Kräuter, Tassimo Chai Latte, K-Classic Buttertoast, K-Classic Truthahnbrust, Kclassic Frischkäsezubereitung Light Kräuter, K-Classic Buttertoast, Tassimo Chai Latte. Lunch: Spiegelei, Butter, Weizenbrötchen, Chicken Nuggets, Nudelsalat. Snacks/Other: Erdinger Kristall, Erdinger Kristall, Erdinger Kristall, Tee, Werther's Original Feine Helle, Tassimo Chai Latte. more...
|
|
2929 kcal
|
Exercise:
Cleaning - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triquetra85's Weight History
|