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pamsluv
Journal
18 Jan 16
pamsluv's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
61.8 kg
Lost so far:
1.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1055 kcal
Fat: 35.80g | Prot: 43.10g | Carbs: 144.17g.
Breakfast:
Granulated Sugar, Coffee (Brewed From Grounds).
Lunch:
President's Choice Soy Protein, Silk Original Soy Milk, Herbal Tea Presweetened with Low Calorie Sweetener.
Dinner:
Kraft Smooth Peanut Butter, Jam Preserves, Dimpflmeier Bavarian Multigrain Bread.
Snacks/Other:
Herbal Tea.
more...
1651 kcal
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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pamsluv's Weight History
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