Weigh In record (no journal entry) for 18 January 2016
|
75.1 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
933 kcal
|
Fat: 48.39g | Prot: 29.46g | Carbs: 98.35g.
Breakfast: Coffee with Milk and Sugar, Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Nabisco Triscuit Crackers Original, Kraft Cracker Cuts Sharp Cheddar, Kroger Deli Thin Sliced Pepperoni. Snacks/Other: Asher's Chocolate Covered Graham Cracker, Coffee with Milk and Sugar. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|