Weigh In record (no journal entry) for 18 January 2016
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2281 kcal
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Fat: 114.29g | Prot: 132.46g | Carbs: 251.69g.
Breakfast: Harris Teeter Blueberries, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Silk Pure Almond Milk - Vanilla, Oatmeal. Lunch: Sam's Club Hot Dog, Dr. Pepper Dr. Pepper (20 oz). Dinner: Spinach, California Avocados, Red Onions, Chicken Breast. Snacks/Other: HEB Celery with All Natural Peanut Butter, Banana. more...
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steady weight
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