Weigh In record (no journal entry) for 18 January 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1137 kcal
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Fat: 38.95g | Prot: 32.84g | Carbs: 168.47g.
Lunch: Домик в деревне Сметана 20%, Finn Crisp Хлебцы Ржаные Original, Бутерброд с Маслом и Рыбой, Кофе с Молоком, Гречка Отварная. Dinner: Чай с Медом, Кальмары (Вареные или на Пару), Картошка Вареная. Snacks/Other: Яшкино Пряники Мятные, Яблоко Желтое. more...
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3385 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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