Weigh In record (no journal entry) for 18 January 2016
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118.8 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2052 kcal
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Fat: 98.98g | Prot: 181.49g | Carbs: 106.07g.
Breakfast: Multigrain Bread, Scrambled Egg, Sliced Ham (Extra Lean), Butter, Coffee with Milk. Lunch: Zucchini, Chicken Noodle Soup, Grilled Chicken. Dinner: Canned Salmon, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Cooked Green String Beans (from Fresh), Brown Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh). Snacks/Other: Sesame Snaps. more...
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Losing 1.3 kg a Week
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*Starshine*'s Weight History
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