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59.7
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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993 kcal
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Fat: 61.77g | Prot: 31.35g | Carbs: 84.16g.
Breakfast: Kaanlar Beyaz Peynir, Zeytin, Doygun Tam Buğday Ekmeği. Lunch: Soğanlar, Pırasa Yemeği. Dinner: Sütaş Ayran, İçli Köfte. Snacks/Other: Ülker Bitter Çikolata %60, Çerezya Spesiyal Kokteyl Kuruyemiş, Ülker Altınbaşak. more...
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Losing 0.2 kg a Week
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