Weigh In record (no journal entry) for 18 January 2016
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108 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1602 kcal
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Fat: 61.39g | Prot: 88.87g | Carbs: 143.62g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurahiutale, Pakastemustikat. Lunch: Rainbow Vihannessekoitus, Kuha. Dinner: Hanavesi, Knorr Ruskea Kastike, Pouttu Possupaisti Ohuen Ohut, Valio Aurajuusto, Pirkka Kinkkusuikale, Bataatti. Snacks/Other: Tropicana Cloudy Apple, Vodka, Atria Jahti Makkara, Pirkka Suomalainen Jääsalaatti, Becel Margariini, Cheddar-juusto, Vaasan Lapin Rieskaset Ohra, Banaanit, Espresso, Hanavesi. more...
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3084 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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