Weigh In record (no journal entry) for 18 January 2016
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76.8 kg
Lost so far: 12.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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595 kcal
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Fat: 26.44g | Prot: 24.85g | Carbs: 66.08g.
Breakfast: Mischkornbrot, Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, Wiener Schnitzel. Snacks/Other: Orangen, Kinder Riegel (21g). more...
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Gaining 3.5 kg a Week
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leilani.60's Weight History
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