Weigh In record (no journal entry) for 17 January 2016
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116.1 kg
Lost so far: 18.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1465 kcal
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Fat: 11.90g | Prot: 65.32g | Carbs: 173.22g.
Breakfast: Kroger Greek Lite nonfat strawberry yogurt, Almond Milk, Strawberries, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Corona Corona Light, Green Giant Southwestern Style Corn, Red Gold Diced Tomatoes, Goya Black Beans, Skinless Chicken Breast, Brown Rice. Dinner: Deschutes Brewery Mirror Pond Pale Ale, German Style Potato Salad. Snacks/Other: Wasa Crisp'n Light Mild Rye Crackerbread, Great Value Cream Cheese Spread, Red Tomatoes, Scallions or Spring Onions. more...
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3894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Sitting - 6 hours, Sleeping - 12 hours and 18 minutes, Desk Work - 4 hours. more...
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Losing 0.6 kg a Week
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slynn_lynn's Weight History
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