candyadley's Journal, 17 Jan 16

candyadley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2016

62 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1569 kcal

Fat: 68.67g | Prot: 49.73g | Carbs: 192.59g. Breakfast: Sütaş Ayran, Yoğurt. Lunch: Mandalina, Kıymalı Börek. Dinner: Börülce, Islak Kek, Domatesler, Siyah Zeytin, Börek. more...

1966 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

candyadley's Weight History

View Complete History

candyadley's Journal, 17 Jan 16

Submit a Comment

candyadley's Weight History