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Had Indian tea and expected better results.
worked out yesterday even though tired
eat healthier fats
advadcado
olives
acadamiam nut
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89.0 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1510 kcal
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Fat: 116.49g | Prot: 95.45g | Carbs: 14.49g.
Breakfast: Butter, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Spinach. Lunch: 44th Street Pork Back Ribs, Chicken Thigh. Dinner: Cream Cheese. Snacks/Other: Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Chicken Thigh, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). more...
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Losing 3.2 kg a Week
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carnival lite's Weight History
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