Weigh In record (no journal entry) for 17 January 2016
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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343 kcal
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Fat: 20.83g | Prot: 10.76g | Carbs: 30.58g.
Breakfast: Nutella Hazelnut Spread, Coffee with Milk, Toasted White Bread. Lunch: Dry Roasted Peanuts (with Salt). more...
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Losing 0.4 kg a Week
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fattestperson's Weight History
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