Weigh In record (no journal entry) for 17 January 2016
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1756 kcal
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Fat: 60.68g | Prot: 71.86g | Carbs: 220.29g.
Breakfast: Aldi Sinaasappel met Vruchtvlees, Maribel Aardbeien Jam, Johma Tonijnsalade, Becel Pro-Activ, AH Witte Bol. Lunch: Johma Tonijnsalade, Maribel Aardbeien Jam, AH Witte Bol, Becel Pro-Activ, Thee. Dinner: Komkommer (Geschild), Hardgekookt Ei, Tomaten, Kropsla, Lidl Halfvolle Vanille Yoghurt, Frieten, AH Varkenshaas Katenspek. Snacks/Other: Lay's Paprika Chips, Prosecco, Koffie. more...
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Losing 1.6 kg a Week
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Katjater's Weight History
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