Weigh In record (no journal entry) for 17 January 2016
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2016:
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1944 kcal
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Fat: 78.37g | Prot: 85.59g | Carbs: 226.85g.
Breakfast: Alnatura Rinderschinken Geräuchert, Banane, Äpfel, Sarotti Eszet Schnitten, Frischkäse, Lindenhof Gouda, Wilhelm Brandenburg Wurstsalat, Mischbrot, Vollkorntoast, Dattel, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. Dinner: Primana Schweineroulade. Snacks/Other: TiP H-Vollmilch 3,5%, Aldi Cashewkerne, Douceur Rumkugeln, Dattel, Schokoladenkeks. more...
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Losing 1.4 kg a Week
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