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Al 55 kilo bereikt.
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1136 kcal
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Fat: 37.12g | Prot: 51.33g | Carbs: 155.69g.
Breakfast: Peren, Crêpe (Neutraal), Materne Enjoy Aardbei. Lunch: Europese Druiven (Rood of Groen), Trader Joe's Studentenhaver Exotic. Dinner: Gerstvlokken, Bereide Champignons, Kippenbout. Snacks/Other: Delhaize Winterrollade, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Ferrero Mon Cheri, Alpro Soya Mild & Creamy, Boni Sinaasappelsap. more...
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1464 kcal
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Exercise:
tv kijken - 4 hours, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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