Weigh In record (no journal entry) for 17 January 2016
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82 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1518 kcal
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Fat: 70.17g | Prot: 91.29g | Carbs: 124.16g.
Breakfast: Miód, Snickers Snickers, Morliny Kiełbasa Krakowska Sucha, Vifon Zupka Chinska. Dinner: Krewetki Gotowane na Parze lub Ugotowane, Kotlet Mielony Smażony, Lubella Makaron Pełnoziarnisty. Snacks/Other: Kotlet Mielony Smażony, Rama Classic, Chleb Pszenny. more...
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Gaining 1.1 kg a Week
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MariuszW.'s Weight History
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