Weigh In record (no journal entry) for 17 January 2016
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114.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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977 kcal
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Fat: 45.76g | Prot: 42.19g | Carbs: 97.44g.
Breakfast: Barilla Girotondi, Parmalat Latte Parzialmente Scremato, Parma Prosciutto Crudo, Calvé Maionese, CRM Piadina Romagnola. more...
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Gaining 1.4 kg a Week
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