Weigh In record (no journal entry) for 17 January 2016
|
53.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1239 kcal
|
Fat: 42.67g | Prot: 42.87g | Carbs: 175.59g.
Breakfast: Kawa z Mlekiem, Chleb Żytni, Nasiona Siemienia Lnianego, Pilos Fromello Śmietankowy, Sympathica Dżem Wiśniowy. Lunch: Pilos Jogurt Naturalny Kremowy, Kiwi, Vitanella Crunchy Klasyczne. Dinner: Krupnik, Jabłko, Mandarynki. Snacks/Other: Sałata, Provitus Pesto Rosso, Pomidory, Czerwona Papryka, Chleb Żytni, Ser Gouda. more...
|
|
1519 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humoreska7's Weight History
|