Weigh In record (no journal entry) for 17 January 2016
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76.3 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1393 kcal
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Fat: 49.44g | Prot: 43.69g | Carbs: 193.24g.
Breakfast: Brunch Blütenhonig, Edeka Kokosraspeln, Alnatura Sojaflocken Bio, Bio Chia Samen, Banane, Milbona Quark Magerstufe, Edeka Bio Haferflocken Vollkorn, Kaffee mit Milch. Dinner: Gut & Günstig Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Ikea Tarta Chokladkrokant, K-Classic Tortilla Chips Salz, Kaki, Krüger Chai Latte Classic India. more...
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2099 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leilani.60's Weight History
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