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Did not expect a weight gain. I am still watching what I am eating. No pop or junk food since the start of the year. The only thing I can think of is that I joined the gym and I added muscle on. Hopefully next week will be better.
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147.0 kg
Lost so far: 4.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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