Busy, busy, busy with a sick baby...but holding it together on the diet and exercise front. Be well everyone.
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85.3 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1161 kcal
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Fat: 42.81g | Prot: 59.24g | Carbs: 143.58g.
Breakfast: Great Value 100% Natural Green Tea, Morningstar Farms Mushroom Lover's Burger. Lunch: Instant White Rice, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Kroger Sliced Mushrooms. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Meatless Vegetable Burger or Patty. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Hannaford Cranberry Walnut Salad. more...
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2532 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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