Weigh In record (no journal entry) for 16 January 2016
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2016:
|
1763 kcal
|
Fat: 99.34g | Prot: 146.56g | Carbs: 62.77g.
Breakfast: Quero Seleta de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Salto's Clara de Ovo Pasteurizada Desidratada, Azeite de Oliva Extra-Virgem, Salto's Clara de Ovo Pasteurizada Desidratada, Café com Leite Integral, Ovo Frito sem Gordura. Dinner: Sadia Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Carne de Vaca Moída (75% Magra / 25% Gordura). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|