Weigh In record (no journal entry) for 04 October 2011
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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965 kcal
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Fat: 27.75g | Prot: 29.50g | Carbs: 161.75g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Fiber One Chocolate Fudge Brownie. Lunch: French Fries (Large), Steamfresh Baby Brussels Sprouts Singles, Three cheese ziti marinara. Snacks/Other: Probiotic Light Yogurt - Peach. more...
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Gaining 0.8 kg a Week
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