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vibo69
Journal
16 Jan 16
vibo69's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
59.8 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
1265 kcal
Fat: 100.41g | Prot: 43.59g | Carbs: 46.35g.
Breakfast:
Biedronka Bułka Kajzerka, Mortadela, Ser Gouda, Dr Milk Osełka.
Lunch:
Marinero Filety Śledziowe w Sosie Śmietanowym.
more...
1566 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes.
more...
Gaining 0.6 kg a Week
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vibo69's Weight History
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