Weigh In record (no journal entry) for 16 January 2016
|
91.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1350 kcal
|
Fat: 40.12g | Prot: 53.44g | Carbs: 203.28g.
Breakfast: Café Expresso, Gullón Digestive Aveia. Lunch: Ovo Mexido, Banana, Figo Seco, Café Expresso. Dinner: Saloio Requeijão Light, Sopa de Cenoura, Pão de Mistura, Queijo Fresco, Figo Seco, Café Expresso. Snacks/Other: Kellogg's All-Bran Plus. more...
|
|
3424 kcal
|
Exercise:
Yard Work (gardening) - 57 minutes, Standing - 45 minutes, Hiking - 1 hour and 47 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|