Weigh In record (no journal entry) for 16 January 2016
|
114 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
2275 kcal
|
Fat: 85.30g | Prot: 95.60g | Carbs: 282.72g.
Breakfast: Confiserie Firenze Frischei-Waffeln, Merry Marmelade Himbeere, Maribel Multi Vruchten Jam, Ja! Jagdwurst, Rama Margarine, Ja! American Sandwich. Lunch: Ja! Käse Aufschnitt Leicht, Ja! Jagdwurst, Maribel Multi Vruchten Jam, Rama Margarine, Ja! American Sandwich. Dinner: Ja! American Sandwich, Sea Gold Schlemmerfilet Bordelaise. Snacks/Other: Apfel, Banane. more...
|
Losing 35.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svenpenn's Weight History
|