Weigh In record (no journal entry) for 16 January 2016
|
70.2 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1398 kcal
|
Fat: 46.02g | Prot: 57.16g | Carbs: 194.10g.
Breakfast: Almonds, Banana Smoothie, Coffee with Milk and Sugar. Lunch: Cress, Cheese Sandwich. Dinner: Chicken Thigh Meat and Skin, Brown Rice (Long-Grain, Cooked), Chicken Leg (Skin Eaten). Snacks/Other: Robinsons Peach Squash, Almonds, Frozen Raspberries, Coffee with Milk and Sugar, Strawberries, Chewing Gum (Sugarless). more...
|
|
2373 kcal
|
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelzarah's Weight History
|