Weigh In record (no journal entry) for 16 January 2016
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76.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2072 kcal
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Fat: 69.86g | Prot: 63.26g | Carbs: 293.56g.
Breakfast: Nutella Nutella, Golden Toast Weizen Toasties. Lunch: Biscoteria Zitronenkuchen, Corny Flakes Erdbeer-Vanille, Gurke (Geschält), Gelbe Paprika, Rote Paprika. Dinner: Almighurt Omas Apfelkuchen, K-Classic Rohschinken Light, Frosta Gemüsepfanne Andalusia. Snacks/Other: Clementinen, REWE Cookies mit Feiner Schokolade. more...
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2055 kcal
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Exercise:
Gym - 17 minutes, Driving - 1 hour, Resting - 18 hours and 43 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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Robinson Esquinzo's Weight History
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