Weigh In record (no journal entry) for 15 January 2016
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105.1 kg
Lost so far: 16.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1165 kcal
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Fat: 47.61g | Prot: 42.63g | Carbs: 125.12g.
Breakfast: Golden Delicious Apples, Coffee (Brewed From Grounds), Sunkist Minneola Tangelo Orange. Dinner: 365 Organic Jumbo Green Olives, Smirnoff Vodka, Honey Butter, Wheat Dinner Rolls, Boston Market Fresh Steamed Vegetables, Butter, Daisy Sour Cream, Baked or Broiled Fish, Baked Potato (Peel Not Eaten). Snacks/Other: Coca-Cola Coke Zero (Can), Harvest Snaps Snapea Crisps. more...
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3551 kcal
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Exercise:
Wii Fit (Electronic Games) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 35 minutes, Water Aerobics - 38 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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sandra3d's Weight History
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