Weigh In record (no journal entry) for 15 January 2016
|
74.9 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
2475 kcal
|
Fat: 49.34g | Prot: 59.82g | Carbs: 282.97g.
Breakfast: Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Sugar in the Raw Sugar in The Raw, Bob's Red Mill Steel Cut Oatmeal, Coffee, White Sugar (Granulated or Lump). Lunch: BJ's Restaurant & Brewhouse California Burger with Fries. Dinner: Modelo Especial Beer, Tecate Beer, Cavit Pinot Noir, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Dole Bananas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike mcgowan's Weight History
|