Jasonc1984's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

67 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

803 kcal

Fat: 27.64g | Prot: 43.92g | Carbs: 98.95g. Lunch: Lowfat Plain Yoghurt, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Dinner: Bananas, Cooked Green Peas (from Frozen), Pasta with Meat Sauce. more...

1862 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jasonc1984's Weight History

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Jasonc1984's Journal, 15 Jan 16

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Jasonc1984's Weight History