Weigh In record (no journal entry) for 15 January 2016
|
85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
2125 kcal
|
Fat: 95.61g | Prot: 224.00g | Carbs: 90.03g.
Breakfast: Egg White, Naturegg Simply Egg Whites. Lunch: Kraft Smooth Peanut Butter, Chicken (Skin Eaten), Tostitos Salsa Medium, Clover Leaf Seafood Solid White Tuna in Water, Tostitos Salsa Con Queso, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Bulk Barn Psyllium Husk, Johnsonville Original Breakfast Sausages, Chicken Nuggets, Chicken (Skin Not Eaten). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|