Grynch's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

92.0 kg Lost so far: 41.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

2437 kcal

Fat: 80.56g | Prot: 76.34g | Carbs: 225.58g. Breakfast: Miller Brewing Company Lite Beer (Bottle), Quiznos Egg with Cheddar Cheese Sandwich. Lunch: Lay's Wavy Original Potato Chips, Miller Brewing Company Lite Beer (Bottle), Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Great Value Original Potato Chips, Miller Brewing Company Lite Beer (Bottle), Ferrara Pan Atomic FireBall Candy. more...

2500 kcal

Exercise: Resting - 15 hours and 32 minutes, Walking (slow) - 3/kph - 2 hours and 28 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Grynch's Journal, 15 Jan 16

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Grynch's Weight History