Weigh In record (no journal entry) for 15 January 2016
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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677 kcal
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Fat: 13.32g | Prot: 17.55g | Carbs: 127.14g.
Breakfast: Starbucks Skinny Chai Tea Latte (Tall), Nutella Hazelnut Spread, Wasa Crispbread. Lunch: Light Vanilla Ice Creams, Cooked Rice. more...
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Losing 1.4 kg a Week
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fattestperson's Weight History
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