Weigh In record (no journal entry) for 03 October 2011
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1956 kcal
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Fat: 66.42g | Prot: 48.53g | Carbs: 301.32g.
Breakfast: Sour sliced french, Pink Lady Apples, 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee. Lunch: Pink Lady Apples, meatball lasagna. Dinner: green beans, olives, Burrito. Snacks/Other: Pink Lady Apples, Strawberry Smoothie Frozen Yogurt Bar, lay's classic, Sweet and Salty Nut Granola Bars - Peanut. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mike mcgowan's Weight History
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