Weigh In record (no journal entry) for 14 January 2016
|
71.7 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1772 kcal
|
Fat: 165.26g | Prot: 52.65g | Carbs: 32.01g.
Breakfast: v - Brussels sprouts with summer sausage, Heavy Cream, Now Foods MCT Oil, Unsalted Butter Stick. Lunch: Jamaican Goat Curry. Snacks/Other: Hillshire Farm Beef Summer Sausage, Boiled Egg, Trader Joe's Raw Pumpkin Seeds, fat bomb, peanut butter cup, fat bomb, white chocolate cheesecake. more...
|
|
1919 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmagruder's Weight History
|