Weigh In record (no journal entry) for 14 January 2016
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1752 kcal
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Fat: 67.02g | Prot: 77.36g | Carbs: 169.24g.
Breakfast: Lindt Lindor Truffle Balls, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: J.J. Cassone Hero Roll, Silver Floss Shredded Sauerkraut, Hillshire Farm Polska Kielbasa. Dinner: Samuel Adams Holiday Porter Beer, Scalloped Potato, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Coffee with Milk and Sugar, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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Gaining 1.6 kg a Week
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