Weigh In record (no journal entry) for 14 January 2016
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104 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1386 kcal
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Fat: 68.15g | Prot: 36.98g | Carbs: 168.13g.
Breakfast: Toddy Achocolatado, Elegê Leite em Pó Integral, Trigolino Cream Cracker. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Seara Linguiça Toscana, Mãe Terra Semente de Linhaça, Cebolas, Alface, Azeite de Oliva. Dinner: Predilecta Goiabada, Café Brasileiro Café, Trigolino Cream Cracker. Snacks/Other: Banana Nanica, Assugrin Doce Menor (Adoçante em Pó), Suco de Limão, Mãe Terra Granola Caseira Tradicional, Trigolino Cream Cracker. more...
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3065 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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