Weigh In record (no journal entry) for 14 January 2016
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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418 kcal
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Fat: 8.83g | Prot: 51.15g | Carbs: 33.81g.
Breakfast: Gotowane Marchewki, Mięso z Piersi Kurczak, Ogórek Kwaszony. Lunch: Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny. Dinner: Pomidory Koktajlowe, Ogórek Kwaszony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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2133 kcal
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Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 35 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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