Weigh In record (no journal entry) for 14 January 2016
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92.3 kg
Lost so far: 9.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1350 kcal
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Fat: 94.34g | Prot: 79.14g | Carbs: 35.23g.
Breakfast: Smithfield Hardwood Smoked Ham, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: LouAna Pure Coconut Oil, Kroger Salted Butter, Now Foods Glucomannan, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Land O'Lakes Traditional Half & Half, Kroger Unsalted Butter, Coffee, Now Foods Glucomannan. more...
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2683 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amorgan67's Weight History
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