Weigh In record (no journal entry) for 14 January 2016
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1233 kcal
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Fat: 82.14g | Prot: 23.40g | Carbs: 94.93g.
Breakfast: Haşlanmış Yumurta. Dinner: Tiramisu, Patates Salatası, Zeytinyağlı Yaprak Sarma, Patates Yemeği. more...
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Losing 0.4 kg a Week
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