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sans commentaire...
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2016:
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1023 kcal
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Fat: 30.42g | Prot: 60.69g | Carbs: 123.35g.
Breakfast: La Boulangère Toastiligne Complet 0%, Café, St Môret Ligne & Plaisir Nature, Jus de Citron, St Hubert St Hubert 41. Lunch: Yoplait Yopa! Noix de Coco, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Céréal Bio Trio de Céréales Blé, Riz Rouge, Quinoa. Dinner: Oeuf (Entier), La Boulangère Toastiligne Complet 0%, Carottes, Amora Sauce Bulgare, Carrefour Dés de Poulet, Tomates, Salade Verte, Twinings Thé Vert Citron. Snacks/Other: Auchan Galettes de Riz Complet au Sésame, Twinings Thé Vert Citron. more...
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1905 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 10 minutes, Vibrating Platform Machine - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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steady weight
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valou03500's Weight History
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