Weigh In record (no journal entry) for 14 January 2016
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1434 kcal
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Fat: 68.54g | Prot: 66.64g | Carbs: 132.90g.
Breakfast: Kupiec Płatki Owsiane Górskie, Kawa z Mlekiem, Jabłko, Krasnystaw Serek Wiejski Lekki. Lunch: Mandarynki, Oskroba Grahamka, Tarczyński Kurczak Gotowany, Flora Pro-Activ, Turek Serek o Smaku Łososiowym. Dinner: Ketchup, Parówka, Jajko Sadzone, Hortex Warzywa na Patelnię z Koperkiem. Snacks/Other: Melvit Płatki Owsiane Górskie, Tesco Jogurt Naturalny Grecki. more...
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2837 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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MartitaO's Weight History
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