Weigh In record (no journal entry) for 13 January 2016
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109.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1222 kcal
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Fat: 52.33g | Prot: 63.60g | Carbs: 125.47g.
Breakfast: America's Choice Bacon Thick Sliced, Fat Free American Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: HEB Black Eyed Peas, Lettuce, Great Value Shredded Mild Cheddar Cheese, Walden Farms Calorie Free Ranch Dressing. Dinner: Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe). more...
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2655 kcal
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Exercise:
Sitting - 8 hours, Moderate Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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islandmoma's Weight History
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