Weigh In record (no journal entry) for 13 January 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1321 kcal
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Fat: 44.47g | Prot: 32.80g | Carbs: 196.30g.
Lunch: Young's Seafood Sticks. Dinner: Broccoli, Potatoes (Flesh, with Salt, Boiled), Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, I Can't Believe It's Not Butter! Light Butter, White Bread, Leeks, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Cadbury Curly Wurly, Cadbury Crunchie (Treat Size), Milky Way Milky Way Bar, Cadbury Fudge (25.5g). more...
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2127 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sarahjanesmith310's Weight History
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