Weigh In record (no journal entry) for 13 January 2016
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1847 kcal
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Fat: 52.96g | Prot: 47.35g | Carbs: 272.16g.
Breakfast: Jams and Preserves, butter Imperial 53% Vegetable Oil Spread, Classic White Bread (Bread Machine), Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Classico Four Cheese Alfredo Pasta Sauce, Mueller's Elbow Macaroni Pasta. Dinner: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Fries 3-3-15, Chocolate Syrup, 2% Fat Milk, Aunt Maple's Original Syrup, Imperial Stick Butter, Belgian Waffles. Snacks/Other: Reese's Peanut Butter Tree, Baker's Treat Cup Cakes. more...
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2096 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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