kalbeneyrioz's Journal, 13 Jan 16

Weigh In record (no journal entry) for 13 January 2016

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 January 2016:

1012 kcal

Fat: 42.14g | Prot: 17.21g | Carbs: 137.54g. Breakfast: Nestle Chokella, Simit. Lunch: Kısır. more...

1473 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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kalbeneyrioz's Weight History