Weigh In record (no journal entry) for 13 January 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1383 kcal
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Fat: 95.37g | Prot: 79.10g | Carbs: 49.62g.
Breakfast: Mayonnaise, Vegetable Salad (Tossed without Dressing), Minced Beef, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Salad (Tossed without Dressing), Mayonnaise, Minced Beef. Dinner: Creamed Spinach, PnP Butternut. Snacks/Other: Maltodextrin, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Adele Benecke's Weight History
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